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    12 Things To Read and Know About Miscarriages

    pinterest

    A miscarriage is a painful experience for all women who deal with it. Either it is physically painful or emotionally or both. There are a lot of things that are unclear about a miscarriage and it is important to be aware of what exactly it is. These are 12 things which one should definitely be aware of when it comes to miscarriages.

    #12 Miscarriage happens during the first trimester

    Miscarriages are also referred to as spontaneous abortions. These usually occur before the 20th week of pregnancy. It commonly happens between the 6th and 12th week of gestation. A miscarriage is the most common complication that can occur in the first trimester. After a certain point in the pregnancy, the chances of a miscarriage happening are less likely.

    #11 Bleeding does not always signify miscarriages

    Excruciating stomach and abdominal cramps are the most common symptoms of miscarriages. However, if you are bleeding, that does not necessarily mean that you are miscarrying. 15% to 25% of pregnancies can experience some amount of vaginal bleeding. A light amount of spotting is common within 72 hours of sex and that does not signify anything harmful. However, if you are experiencing more bleeding than just light spotting, it is advisable that you consult a doctor for further assistance.

    #10 Having one miscarriage does not mean you will have another

    Most women do not experience more than one miscarriage in a row. About 5% women in the world may go through two successive miscarriages while only 1% have a chance of three miscarriages in a row. If a woman goes through two non-consecutive miscarriages then the chances of her going through one more are much higher. There is no impact on future reproductive potential based on an earlier miscarriage. However, this is only possible if the earlier miscarriages did not result in a complication.

    #9 It is a random occurrence

    A miscarriage has nothing to do with you or your actions. The miscarriage is a result of an abnormal number of chromosomes known as the aneuploidy. Even women who have had two or more miscarriages cannot blame themselves as there is no apparent cause for 50% to 75% of those patients. Aside from aneuploidy and other chromosomal abnormalities, there are multiple other causes of pregnancy loss. These include anatomical abnormalities, hormonal disturbances, and autoimmune disorders.

    #8 Your age can play a role

    An advanced maternal age can cause a greater risk of miscarriage. Women who are under the age of 30 have a 10% chance of having a miscarriage. However, this percentage increases to as much as 33% by the time a woman is 40.

    #7 Your partner’s age also plays a role

    There is evidence which suggests that a male partner’s increasing age is also a contributor to pregnancy loss. Multiple studies have found a correlation between advanced paternal age and pregnancy loss. A miscarriage is much more possible when the sperm involved is of a man who is over 40-years-old.

    #6 Your lifestyle and environment can impact your pregnancy

    Chronic and extreme health issues such as diabetes, thyroid abnormalities, and autoimmune disorders can lead to an increased likelihood of pregnancy loss. Apart from health issues, extreme weight changes can also increase the risk of a miscarriage. It is believed that obesity is a common risk when it comes to miscarriages.

     

    #5 Stay away from environmental toxins

    A study in the year 2014, found that few people are aware of the number of environmental toxins that can result in a miscarriage. Being exposed to environmental toxins such as BPA, pesticides, cleaning solvents, radiation, etc. can lead to abnormal development of the fetus.

    #4 Sex does not play a role in you having a miscarriage

    Sex does not increase your risk of miscarriage. One can definitely have sex during pregnancy as long as they are comfortable with it. The known after-effects of sex during pregnancy is that the woman may have some light spotting but no heavy bleeding or miscarriage.

     

    #3 Fertility treatments do not make you more susceptible to miscarriages

    There is no evidence which links fertility treatments to a miscarriage. Miscarriage rates from pregnancies from fertility treatments are more or less the same as age-based natural miscarriage rates. Women who resort to fertility treatments because of experiencing trouble in getting pregnant.

    #2 Medical procedure is not always necessary

    Going through a medical procedure depends on what kind of miscarriage it was. There are three different types of miscarriages; a complete abortion (the woman expels the entire pregnancy on her own), incomplete abortion (when parts of the pregnancy are not expelled from the uterus), and a missed abortion (when the miscarriage is diagnosed via ultrasound). The complete abortion requires no procedure whereas an incomplete abortion requires an ultrasound to diagnose the problem. The recovery period after a miscarriage depends on the extent and length or the process itself.

    #1 It is okay to grieve

    Not everyone deals with the loss of pregnancy in the same way. It is possible that you are affected badly and feel a great amount of grief. Remember, there is nothing wrong with feeling sad and it is important not to blame yourself in such a situation.

    Source : meaww

     

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    10 luxury things Owned By Mukesh Ambani, The Richest Man in Asia

    Recently, the chairman of Reliance Industries Ltd. became the richest man of Asia after leaving behind the Chinese business tycoon Hui Ka Yan. As per the Forbes’ real-time billionaire’s list which was released on November 1, the net worth of Mr. Ambani is $42.1 billion (Rs 2.72 lakh crore).

    Successvilla

    There is nothing which can’t be owned by the richest man of Asia and here we bring 10 extremely expensive items which Mukesh Ambani owns:

    1. Antilia

    Youtube / Zricks

    The house of Ambani family is termed as the second costliest residential property after the Buckingham Palace and its estimated cost is $1 billion. It has 27 stories with nine high speed elevators, a home-theatre for 50 people, three helipads and multi-storey garage with the capacity for 168 cars and many other facilities.

    2. Yacht

    Nauticexpo

    This yacht is like a floating palace on the sea which has retracting solar glass roof. It is 58 meters in length and 38 meters in width. The yacht is as comfortable as home since it provides personal suites for visitors with piano bar lounge, dining area and a reading area. The cost of this yacht is said to be nearly hundred million dollars.

    3. Falcon 900EX

    Businessair

    It helps Mukesh Ambani in travelling from one place to another at a fast speed and is equipped with wireless communications, satellites, music systems, etc. Small business meetings can be held in this aircraft which also has a personal chef. The price paid for this aircraft is said to be 43.3 million dollars.

    4. Airbus 319 Corporate Jet

    privatejetcharte

    The cost of this jet is said to be 100 million dollars. It has a capacity of 25 passengers and provides a fancy dining area, big entertainment area and a luxury sky-bar. The other facilities it offers are air-conditioning, customized leather seats and a high-tech cockpit.

    5. Maybach 62

    Netcarshow

    Luxury is the second name for this car which is bullet and bomb proof. It also has TV screens with the facility of conferencing and the cost is around $1 million dollars.

    6. Boeing Business Jet 2

    Hauteliving

    This private plane was bought by Mukesh Ambani is 2007 and it has seating arrangement for 78 passengers. It is sort of a hotel which is flying in air and provides executive lounge as well as a private suite with a bedroom. Nearly $73 million were spent to own this wonderful private plane.

    7. Mercedes S Class

    Youtube / Car Tv

    It is also bullet and bomb proof and has all the features that Maybach 62 has. What’s more, it takes only 3.9 seconds to go from 0-60. The price of this car is said to be $80,000 but it is said that Mukesh Ambani has paid nearly $150,000 for it.

    8. Aston Martin Rapide

    The Car Connection

    One of the most expensive cars owned by Mukesh Ambani, it does have extra features for taking care of his security. It has a 5.9L V12 engine and 8 speed automatic transmission to let him enjoy a faster ride with a top speed of 203 miles/hour.

    9. Rolls-Royce Phantom

    Autoblog

    It is one of the most attractive cars in the fleet of Mukesh Ambani with a top speed of 249 km/hr. It costs around Rs. 4 Crore.

    10. Mercedes SL500

    Mercedes-benz

    The car provides a decent level of protection with 7 speed automatic transmission. Mukesh Ambani is said to have paid $1 million extra in order to buy this one.

    Source : rvcj

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    8 Things That Trigger The Risk Of Broken Brain Aneurysms, You didn’t Know.

    A lot of people are getting confused between a brain aneurysm and stroke; an aneurysm usually occurs in the largest artery of the body which is the aorta but can also occur in the brain and it can actually lead to stoke, while stroke, on the other hand, occur when the brain cells die due to lack of oxygen-rich blood supply.

    Although an aneurysm may also occur in different parts of the body, the common target is the brain making stroke one of the leading causes of death around the world.

    Brafton

    A study published in the American Heart Association (AHA) journal, scientists have identified the top 8 factors that may trigger or increase the risk of ruptured aneurysm.

    Study author Dr. Monique Vlak from University Medical Center in the Netherlands said, “All of the triggers induce a sudden and short increase in blood pressure, which seems a possible common cause for aneurismal rupture.”

    Pinterest

    Below are the 8 factors that commonly trigger an aneurysm:

     

    nbcnews

    Although it is the only emotional trigger in the list, anger causes a seven-fold increase in the risk of a brain bleed. Strong emotions like being upset or angry may also increase blood pressure and cause an aneurysm to rupture.

    Surprise or being startled

    flickr

    The study shows that being surprised or startled has a 2.7 percent attributable risk of aneurysm so better stay away from scary movies or horror attraction to avoid getting shocked which may lead to ruptured aneurysm.

    Drinking cola

     

    indiatoday

    Since cola contains caffeine, the study shows that those who drink soda have higher chances of experiencing aneurysm am hour after cola consumption.

    Straining the toilet

    urdailyjourna

    Straining while trying to defecate may have increase the risk of ruptured aneurysm so doctors normally recommends treating constipated patient with brain aneurysm with laxative to lower the risk of subarachnoid hemorhage.

    Sexual intercourse

    metrotimes

    Since sex causes the pleasure center of the brain to light up, it may cause increased blood pressure and eventually brain bleed. Experts suggest that if you’re normally experience headache after sex, better consult it immediately with your doctor.

    Blowing the nose

    citifmonline

    Believe it or not, blowing off your nose may lead to brain aneurysm as it temporarily increases he intracranial pressure inside your brain, this also applies in coughing and sneezing.  Such normal body activity may trigger the weak part of the brain artery to burst.

    Vigorous physical exercise

    pinterest

    Although exercise if good for the health, too much pressure while working out may rupture the blood vessel wall of the brain. Heavy weight-lifting, straining and other heavy exercises may lead to brain aneurysm. So better have thorough medical examination before getting yourself a gym membership or enrolling in a fitness program.

    Drinking coffee

    nutrition advance

     

    Coffee lovers need not to worry too much as the study shows that only people with weak blood vessel wall in the brain are the ones affected by this factor. Drinking coffee increases our blood pressure which may cause the arterial wall to rupture.

    It is really difficult to tell if someone has brain aneurysm but most of its symptoms could be attributed to medical conditions like headache, stress, blurred or double vision, difficulty in speaking, weakness and numbness.

    In some cases, persons with brain aneurysm may also experience nausea, vomiting, sudden pain in the eye, mental awareness, numbness, and photophobia or sensitivity to light.


    Source : Ur Daily Journal

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    10 Important Things You Never Knew About Vodka

    Whether it’s neat, with orange juice, with Red Bull or for that matter, as part of a fancy cocktail, vodka is one of the most preferred alcoholic beverages around the world. However, very few people know these interesting facts about this popular drink. Hopefully now, you’ll get a few topics to discuss the next time you’re downing a few pegs with your pals.

    Here are 10 things you (probably) never knew about vodka:

    Fact 1 : Since vodka is distilled from water ethanol and fermented potatoes or grains, it contains very little fusel oils–much less than other alcoholic beverages. This coupled with the fact that it is carbon filtered, makes it one of the purest drinks in the world!

    Fact 2 : A litre of vodka weighs only 953 g and not 1 kg as one might imagine!

    Fact 3 : As opposed to popular belief, vodka does go bad if stored for longer periods of time. Ideally, vodka has to be consumed within 12 months of the manufacturing date!

    Fact 4 : Up until 1885, vodka was only sold in 12.3 litre buckets–and even still, it was a very popular drink. Thankfully, smaller bottles were introduced so that we don’t spend the early part of our work week coping with a massive hangover!

    Fact 5 : While traditional vodka has exactly 38 percent alcohol, the European Union recognizes any such drink with more than 37.5 percent alcohol content as vodka. On the other hand, all vodka sold in the United States has to have 40 percent or more alcohol content.

    Fact 6 : Due to the high production and consumption of vodka in America, countries like Russia, Ukraine, Belarus, all Nordic and Baltic countries, Poland and  areas of Slovakia and Hungary, these regions constitute the Vodka Belt!

    Fact 7 : Apart from getting you drunk, vodka can also be used for other purposes. For example, soaking your razor blade in vodka after a shave disinfects it and prevents rusting! Vodka can also be used for cleaning glasses and bathrooms because the alcohol tends to kill, mould and mildew! Of course, this is assuming you have enough money to switch from Harpic to vodka!

    Fact 8 : While there are varied accounts of where vodka originated–either in Russia or Poland–the first variations of Russian vodka were meant for medicinal purposes. It is also reported that Polish vodka was scented and used as aftershave!

    Fact 9 : According to some historic accounts, vodka was used to make gunpowder in Sweden in the 15th century!

    Fact 10 : While clear vodka is very popular, its flavored versions are also widely available. Some of the best vodka flavors are red pepper, ginger, varying fruit flavors, vanilla, chocolate (unsweetened), and cinnamon.

    Source : Mensxp 

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    Tips & Tricks For de-ice Your Car Windscreen When there’s Frost Outside, Without Breaking The Law .

    IN the words of countless Game of Thrones characters: “winter is coming” – and with it it comes plunging temperatures and frosty mornings.

    But it’s less winter wonderland and more deep freeze nightmare as drivers have to brave the sub-zero temperatures to de-ice their cars in the morning before heading off to work. But what’s the best way to get it done and how can you make sure you’re not breaking the law?

    FABRICE COFFRINI, AFP/Getty Images

    What’s the best way to de-ice your windscreen?

    While many people opt for classic methods like boiling water or scraping with a credit card to be free of the frost, we regret to tell you that both of those car cause damage to your vehicle.

    There are ways to remove frost from your screen without damaging your car or forking out on an expensive de-icing solution.

    Mix up a solution of water with a teaspoon of salt, before pouring it over any affected areas.

    Muddling together three parts of vinegar to one part of water will also do the trick.

    This clever trick will work in a matter of seconds with no damage to your motor.

    Youtube / Icon Water

    What to avoid when de-icing your windscreen

    It is not advisable to pour boiling water on to your car windows when the temperatures outside are cold.

    The sudden warmth hitting your windscreen could lead to the glass cracking.

    Never use anything other than a car-specific scraper to remove the frost from your car.

    Scratching off the ice with a credit card or sharp object can cause your items to snap or your screen to become scratched.

    Also be careful NEVER to leave your car unattended with the motor running while you go in and grab something to help you remove the ice.

    Aside from being an opportunist thief’s dream, it’s also against the law as drivers have to be “in control” of their vehicle at all times.

    Travelers

    How to prevent your windscreen frosting overnight

    Stop the winter pre-commute stress with this simple tip.

    Soak an old towel in a solution made up of water and table salt and then place it over your car windows the night before.

    As salt lowers the freezing point of water, moisture is prevented from frosting over on your screen.

    You can also make a frost-fighting solution by mixing one part of water to two parts of alcohol.

    Belfastlive

    Prevention is better than cure – you can put a soaked towel or a cover over the window to prevent it from icing up

    Why does frost form on cars?

    Just like when condensation fogs up vehicle windows, the temperature outside doesn’t have to drop below freezing for your windscreen to frost over.

    When you switch off your car engine, the temperature inside the car drops.

    Just as the ground temperature can be colder than the air above it, the glass

    surface of a car tends to get cooler quicker.

     

    Source : The Sun 

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    Best Tips On How To Keep Your Favorite Jewelry as Beautiful as New

    Will your jewellery always look as beautiful as it did on the day you bought it? The answer to this question depends upon how well you treat it. If you toss your jewellery absent-mindedly into a jewellery box, only taking it out when you need to wear it, then probably not. Like most other things, your jewellery also responds to tender loving care. If you treat your jewellery right, it’s going to look beautiful and sparkly for many years to come. Different kinds of gold need different kinds of care. Here are five tips to help you take proper care of your jewellery.

    Don’t let anything dull your gold

    Unlike silver, gold is a much more durable metal and does not get tarnished. However, time can take its toll on your lustrous gold jewellery. Body lotions, perfumes and pollution can conspire to make your gold jewellery look dull. All you need to restore its shine is some warm water and liquid detergent. Mix a drop of detergent in a bowl of warm water and let your gold jewellerysoak in it for a few minutes. Gently scrub it with a baby toothbrush and wipe dry with a microfiber cloth. As with all other jewellery, you can prevent it from getting damaged by making sure it’s the last thing you put on. If you get your lotions, perfumes and makeup on it, they can damage the jewellery. With proper care, gold jewellery, such as these Avinata gold earrings, can look as good as new forever.

    Protect your silver from tarnish

    Silver is often our favouritejewellery to wear in the workplace. Unfortunately, silver is notorious for tarnishing easily. Luckily though, there are plenty of ways to both prevent and treat tarnish. Always store your silver in an airtight box to prevent air from getting in and oxidising it. Silver is also a very soft material, so make sure you store it individually or it might get scratched. Always clean it with a microfiber cloth to prevent any scratches and never, ever clean it with a toothbrush. If your silver does get tarnished, you can take it to a reputed jeweler like Zaamor, to remove the tarnish and bring your silver back to its former glory.

    Keep pearls safe from damage

    Pearls are timeless style statements, like this Vrishni pearl pendant. There are plenty of interesting facts about pearls and one of them is that they are also very soft, sensitive stones that need to be taken special care of. Always store your pearl jewellery individually because they can get easily scratched by other stones and metals. You also need to wipe down your pearls with a dry cloth each time after you wear it. Your natural oils and sweat can corrode these soft stones and damage them permanently. You can even add a tiny bit of olive oil to the cloth you’re wiping them with for added shine. Never use commercial jewellery cleaners to clean your pearls because the chemicals in them can be too strong.

    Prevent gemstones from getting scratched

    Gemstones are unique pieces of jewellery and don’t get damaged easily. However, if you’re too careless with them, then even they aren’t completely damage-resistant. Always remove any gemstone jewellery you’re wearing before you do strenuous tasks because they might break. If you have a habit of removing your rings by tugging on them at the stone, then this might loosen the stone and cause them to fall out. You should also store your gemstone jewellery in separate pouches in case harder stones scratch the softer ones.  These Serenity sapphire and diamond earringswill make beautiful additions to your gemstone jewellery collection.

    Let your diamonds sparkle

    Diamonds are the hardest gemstone of all, but that doesn’t mean they’re indestructible. Diamond rings, in particular, can accumulate dust and grime, making them look less sparkly with time. Every few months, soak your diamond rings in warm soapy water and scrub them gently with a toothbrush. Diamonds are hard, so they won’t get scratched from the bristles. Always remove your diamond jewellery before you do something strenuous or you might end up chipping it. Diamond jewellery should also be the last thing you put on, so they don’t come into too much contact with your lotions, makeup and perfume. This Dandelion diamond ring is perfect for everyday wear and will maintain its sparkle for years to come.

    With these tips, you’ll be able to keep your jewellery looking beautiful and flawless.

    Source : Zaamor Diamonds

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    Tips and Tricks to Help You Avoid Hair Loss All Your Life

    Tips and Tricks to Help Avoid Hair Loss :

    Hair loss is viewed as an epidemic in modern society. There are few known facts on how to avoid hair loss and many people simply accept the inevitable. Hair loss is not inevitable and the process can be slowed and sometimes halted. This article contains simple tricks and tips that will help you slow the process of losing your hair.

    One of the easiest methods to incorporate into your daily life to help prevent hair loss is to start a diet rich in foods that make hair healthy. Hair is made up of proteins. This means eating a diet rich in high protein foods will help your hair to stay healthy. Another benefit to a high protein diet is that protein has been shown to increase levels of testosterone in the body. Loss of testosterone is often linked with hair loss. You should try to eat a lot lean proteins like fish, low fat cheeses, yogurt and beans.

    You should use good quality shampoo and conditioners on your hair to help discourage hair loss. Men with hair loss should take particular care in selecting their hair products. Shampoos and conditioners should be separate and not all-in-one products. Your hair product does not have to be the most expensive but you should be looking to use a quality product that enhances your hair. You should look for a product that is protein-based so that it can help strengthen and keep your existing hair and discourage hair loss.

    It may seem counterproductive to trim your hair when you are trying to keep as much of the hair as you can, but taking care of split ends can help you maintain your hair and prevent further hair loss. Split ends can inhibit hair growth. Split ends can also make the edges of your hair very brittle and allow them to break easily. To prevent split ends you should be gentle with your hair when washing it and brushing it while wet. Wet hair is very prone to breakage and should be handled with care in order to prevent the split ends.

    You should know that getting a proper night’s sleep can help to prevent hair loss. Proper sleep habits are important to your health overall and to the health of your hair. Your body regenerates as it sleeps and voids toxins which could be contributing to your hair loss. A proper sleep regimen also helps to reduce stress in your life. High stress is linked to hair loss so by making sure you get a good night’s sleep you can reduce your overall stress level and help reduce hair loss symptoms.

    Hair loss can be a manageable condition, and by following some of the tips and hints that are listed in the article above, you can take the necessary steps to save your hair line. There are many other alternatives in addition to those mentioned in this article, and you should spend some time doing your research in the future.

    Source : Hair Loss is Not Fun

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    5 Best Tips for Cooking Frozen Steak in Your Home

    One thing that makes a big difference in your grilling success is how you freeze your steaks. In order to have the most surface area of the steaks exposed to the grill grates, freeze them on a completely flat surface (like a baking sheet)—or make sure the frozen steaks you buy are perfectly flat. Then transfer them to a resealable freezer bag, press out all of the air, and seal. Of course, you can also buy frozen steaks to grill—just make sure they’re perfectly flat.

    Also, make sure you don’t let your steaks hang out in the icebox too long—you don’t want to be disappointed by freezer burn. When wrapped properly, frozen meat will stay freezer burn-free for about three to six months in the average home freezer.

    2. USE THICK-CUT STEAKS

    This technique works best with steaks that are 1 to 1 1/2 inches thick. Porterhouse, ribeye, or T-bone would be great choices. Kim doesn’t recommend cooking frozen thinner steaks like skirt or flank, because their interiors can overcook before the exteriors are well-browned.

    For the record, Kim also likes using this technique with thick-cut pork chops. She’ll even partially freeze a roast to achieve similar results—but that’s a whole other story.

    Boulder Locavor

     

    3. SET UP A TWO-ZONE GRILL

    The most important thing to do when cooking frozen steak is to set up a two-zone fire. That means creating two areas on the grill: one for direct, high heat, and one for indirect, lower heat. That way, you can sear the steak until it’s nicely caramelized, then move it to the cooler side to cook through to perfection.

    4. SEAR, SEASON, THEN COOK THROUGH

    First, sear the frozen steak on the direct-heat side of the grill, until the exterior has a nice caramelized crust, 10–14 minutes. When you’re ready to flip the steak and sear the other side, be sure to generously season both sides of the steak with salt (we like kosher salt for its clinging ability) and pepper. (No matter how hard you try, salt, pepper, or any other spices just won’t stick to a frozen steak, so it’s best to season it after it’s warmed up a bit on the grill.)

    When the steak is seared, move it to the indirect-heat side of the grill to gently cook it low and slow until the interior has reached your desired doneness (see below for temperatures), 10–15 minutes more. Let the steak rest 5 minutes to evenly distribute the juices, then serve.

    5. MONITOR YOUR TEMPERATURE

    Since you may not be used to the timing of cooking a steak this way, the only surefire way to know what’s going on inside is to take its temperature with an instant-read thermometer. You certainly don’t want to serve up a steak that’s still frozen in the middle or—even worse—overcooked. The interior of the steak will come to the desired pull temperature slowly, so feel free to check it multiple times to get a steak that’s cooked exactly how you want it to be.

    You’ll want to cook the steak to its “pull temperature”—about 5 degrees shy of the final desired temperature of the meat, since carryover cooking will bring the temperature up another 5 degrees as the steak rests:

    Rare: 115-120°F

    Medium-Rare: 120°–125°F

    Medium: 130°–135°F

    Medium-Well: 140-145°F

    Well Done:150°F and up

    Tezkarshop

    Source : Epicurious

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    Easy Tips and Tricks To Learn Spanish Quickly

    One of the best ways to go about learning a new language is to expose yourself to that language as often as possible. If weekend trips to Spain are slightly out of budget, there is a range of other ways you can bring Spanish in to your every day life. The more you see and hear the language, the more likely it is to stick in your mind.

    One of the neatest tricks there is is startlingly simple in it’s execution, but can be hugely beneficial. Most mobile phones can have the language used in the menus and directions changed – simply by switching your display language to Spanish, you’ll be regularly exposed to the language. You can still write and read text messages in English, but everything else on your phone will be in Spanish. Over time, you’ll learn automatically what words mean, and even just seeing the language several times a day will be useful. But remember, always write down exactly how to switch the language back to English by testing it beforehand – otherwise, if needing to do something complex using your phone, you may be stuck in Spanish!

    In the same vein, as your Spanish improves, why not try and read simple news stories in Spanish? Many newsagents offer Spanish newspapers, and there is of course a wealth of information and Spanish news available online. You don’t need to understand everything, but sometimes reading the same news report in English and in Spanish can help gain a level of comprehension that can’t be taught. Most people who achieve true fluency in a second language do so by needing to use the language on a daily basis, mostly through living in a relevant country. While this may not be possible, you can, using these small methods, introduce a Spanish flavour to your English life which could have countless benefits to your retention of the language.

    Source : Learn Spanish Today

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